Stress has become an epidemic

Can’t sleep because of worry? Waking in the morning with racing thoughts that create a knot in your stomach and you can hardly face the day ahead?  Sadly, you’re not alone.
Ongoing stress wreaks havoc with our mind and body, stops us from coping well mentally and emotionally and can lead to physical illness if not dealt with properly. It has many triggers, from money worries, job changes or family difficulties. Over time it gets harder and harder to keep going, to find balance, or feel better. Your problems can start to seem to mount up until you think you’ll crack under the strain.

Anxiety robs us of our peace

Being in the grip of anxiety can be a terrifying experience. It can literally take our breath away. During a panic attack some people think that they are dying. It can be that intense and terrifying.
Maybe you know what brings on your symptoms or perhaps you can’t figure out what is triggering you into panic or upset and you’re just constantly on high alert and overly sensitive. It can be very draining to live like that but, whatever your situation, trust there are solutions that can work for you. We can find a way for you to regain control of your mind, thoughts and emotions so that you can become more balanced and feel more at ease again.

You can turn it around

Here’s the good news. It doesn’t have to be that way. Whether it’s stress or anxiety at the root of your suffering, you can turn it around.
I’ve worked with people who have had to take leave from work because they can’t take the pressure or handle the overwhelm of struggling through another work day and panicking at just the the thought of returning.
That can change. I’ve helped my clients to successfully return to work and make changes so they can thrive again. I’ve helped others to face their social anxiety or the overwhelming situations that they thought they couldn’t face or get through. Working together, we found a way. They got their life back. You can too.